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8 POSTURES. Yang style.

This short form combines fluid movements and conscious breathing, helping you improve your balance, reduce stress and connect with your inner energy. Perfect for practicing at home or outdoors, it is an accessible introduction to the world of Tai Chi. Discover how these 8 postures can transform your everyday life!

Water Element

The water element symbolizes fluidity, adaptability and renewal. This element is associated with key energy points in the body, such as the Kidney (Yongquan) and the Bladder (Shenshu), which regulate vitality and emotional balance. Immerse yourself in the wisdom of this element and flow with life!